During this time of uncertainty, it can be a challenge to manage stress and stay connected with others. In an effort to stay connected and facilitate self-care, CMCS Co-Director Dr. Carol Greco and her colleague (and CMCS member) Dr. Kelly Beck will be offering weekly virtual meditation sessions to anyone interested.
Monday meditations sessions will begin at 5:30 p.m. Please note that that Monday evening sessions have a new Web address, and will continue into June. The new address is:
Tuesday sessions have been discontinued at this time.
Please direct any questions about the Wednesday evening SKY Meditation for students (i.e. details and times) to Graham Dore at GAD40@pitt.edu.
Feel free to join if you are interested and available for a guided meditation and to connect with others. For additional help in joining a Zoom meeting, go to: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting