‘Mindful eating’ may reduce cardiometabolic risk in adults with obesity

From Endocrine Today

Jennifer J. Daubenmier, PhD
Jennifer Daubenmier, PhD

Adults with obesity randomly assigned to a mindfulness intervention program — including sitting meditation, yoga and mindful eating practices — saw greater improvements in both fasting glucose and triglyceride levels than adults in a standard weight-loss intervention program, according to study findings published in Obesity.

“Mindful eating techniques, in combination with a regular mindfulness meditation practice, may bolster the long-term effects of diet and exercise weight-loss programs for obesity on risk factors for type 2 diabetes and cardiovascular disease, including fasting glucose levels and the ratio of triglycerides to HDL cholesterol,” Jennifer Daubenmier, PhD, assistant professor at the Osher Center for Integrative Medicine at the University of California, San Francisco, told Endocrine Today.

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