From the Huffington Post…
How do you choose from the hundreds of mindfulness apps out there? There are over 500 mindfulness apps available, but some are better than others.
A new study published in the Journal of Medical Internet Research sorted through hundreds of mindfulness mobile apps and ranked 23 of them. Now it’ll be a little bit easier to find one that works for you.
Mindfulness based programs in person have been found to be effective for reducing stress, anxiety, and depression. Jon Kabat-Zinn, the creator of the structured 8-week course Mindfulness-Based Stress Reduction (MBSR), defines mindfulness as “paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.”