Mindfulness meditation aids health

From the Pittsburgh Post-Gazette
By Jacob Axelrad

From the Beatles’ bouts with Transcendental Meditation to brand names such as lululemon and YogaRat, mind-body relaxation methods have long been pop-culture staples. But ongoing studies aim to show that a calmer mind and a more acute awareness of one’s surroundings can improve physical health, according to research based at Carnegie Mellon University.

Mindfulness-based stress reduction, a 12-week program developed in the 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical School, uses techniques from Buddhism to train participants in skills they can apply to their everyday lives, to help them deal with stress, pain and illness. The skills involve finely tuned attention to thoughts and emotions and their bodies’ reactions to physical sensations.

Continue reading on the Pittsburgh Post-Gazette.

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