Category Archives: Events

Mindful Practices: A Workshop for Educators

Falk Laboratory School and the Center for Mindfulness at the University of Pittsburgh would like to invite you to an afternoon workshop!

If you are a teacher, an educator or work in a classroom setting, please consider joining Carla Tantillo Philibert from Mindful Practices for an afternoon focused on bringing Social and Emotional Learning to your classroom through mindful practices.

Carla Tantillo Philibert, the Founder of Mindful Practices, conducts Professional Development workshops across the globe. Carla is the author of Cooling Down Your Classroom and the Everyday SEL series on Routledge, which provides practical Social-Emotional Learning and Mindfulness solutions for Early Childhood to High School teachers. She is a highly sought-after speaker who provides keynote addresses globally from Texas to Michigan and Mexico to India.

The workshop will take place on June 11th from 4-6:30pm. Light refreshments will be served.  Registration is free but limited.  Please register here:

https://www.eventbrite.com/e/mindful-practices-a-workshop-for-educators-tickets-46371198503

If you are have questions, please contact Leah Northrop at lcn6@pitt.edu.

UPMC Shadyside is offering eight-week Mindfulness Meditation / MBSR classes

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Do you suffer from chronic pain, stress, anxiety, depression, or sleep problems? Did you know you already have the tools to fight stress, anxiety, and pain and to boost your sense of well-being?

Mindfulness meditation is a powerful practice that can help you finely tune your attention to thoughts, emotions, and reactivity to physical sensations. The Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn, PhD, which involves mindfulness meditation, is now taught at over 250 centers in the United States. Its principles can be applied in everyday life to reduce stress, pain, and symptoms of illness and can help you make positive changes in your health attitudes and behaviors.

The Center for Integrative Medicine at UPMC Shadyside is offering eight-week Mindfulness Meditation / MBSR classes, which include discussion and instruction in several meditation practices and gentle mindful yoga stretches as well as recordings of meditation guidance for home practice. Space is limited. Call to register for the Orientation session to learn more: 412-623-3023.

A free (required)orientation session is offered the first Monday of each month, 7-8:30pm and Thursday 9/12, 7-8:30pm. The Mindfulness-Based Stress Reduction 8-Week Class is offered in the fall, spring, and summer. The next class starts 9/15/2016. Call the Center for Integrative Medicine at UPMC Shadyside, at 412-623-3023, or email mindfulness@upmc.edu for more information and to register.

A retreat to promote self-care for professional nurses: Understanding the Role of Mindfulness Meditation to Enhance the Delivery of Nursing Care

The University of Pittsburgh School of Nursing will host a retreat to learn how to better deal with the unique stresses of being a health care professional. Join licensed psychologist Katherine Hammond Holtz in exploring the many benefits of mindfulness:

  • Improved self-control and objectivity
  • Enhanced flexibility and equanimity
  • Increased concentration and mental clarity
  • Strengthened abilities to relate to others and one’s self with kindness, acceptance and compassion

The retreat will be held on Friday, April 15 from 9 a.m. to 4 p.m. at The Boiler Room. Registration & Breakfast will begin at 8:30 a.m. The program will include a take-home mindfulness personal practice package with audio recordings of guided meditations from the retreat, a practice booklet, and a reference list of evidence-based research on mindfulness meditation in the field of nursing.

For more information, and to register, go to the School of Nursing Website.